Heal, Grow, Thrive—Your Journey Awaits
Fostering sustainable resilience and whole-person wellness through nervous system regulation, mindful movement, and compassionate guidance.
Mindful Movement, Lasting Well-Being
Kimberly Castello is a seasoned Wellness Specialist, Mindfulness Coach, and Yoga Therapist with 27 years of experience dedicated to guiding individuals toward balanced, resilient lives. Combining clinical insights and personal triumph, Kimberly’s holistic practice blends nervous system education, accessible therapeutic movement, and mindfulness techniques to help clients manage chronic pain, anxiety, and emotional fluctuations. At the core of her mission is empowering you to thrive—physically, mentally, and spiritually—through individualized, science-backed practices delivered entirely online.
Specialties
Nervous System Education & Regulation
Understanding and Soothing Your Inner Wiring
Kimberly leverages her expertise in polyvagal theory and nervous system science to help clients recognize how stress and trauma manifest in the body. By teaching practical regulation techniques—such as breathwork, gentle movement, and mindfulness cues—she empowers you to shift out of fight-or-flight patterns into a calmer, more balanced state. This specialty is crucial because when your nervous system is regulated, you experience reduced anxiety, improved sleep, and enhanced emotional resilience.
Key Benefits:
Learn intuitive breath patterns to quickly calm stress responses
Harness gentle movement sequences that signal safety to your nervous system
Cultivate sustained resilience against daily challenges
Accessible Therapeutic Movement to Reduce Pain & Tension
Gentle Practices for Real-World Relief
Drawing on her experience treating chronic pain at the Simms-Mann Venice Family Clinic and designing a Yoga for Multiple Sclerosis program, Kimberly offers movement sequences tailored to individual limitations and lifestyles. These accessible practices—rooted in therapeutic yoga principles—promote improved joint mobility, decreased muscle tension, and balanced energy flow. When pain and stiffness subside, you regain freedom to live fully and confidently.
Key Benefits:
Customized movement plans to address chronic pain conditions
Techniques that integrate seamlessly into your daily routine
Improved posture, flexibility, and functional strength
Mindfulness & Stress Reduction
Cultivating Presence to Alleviate Overwhelm
Through guided mindfulness practices and meditation, Kimberly fosters a space where you can observe thoughts and emotions without judgment. This approach not only decreases chronic stress and anxiety but also enhances self-awareness and emotional clarity. Mindfulness is the cornerstone of sustainable mental health—by building consistent habits, you’ll notice improved focus, deeper relaxation, and greater joy in everyday moments.
Key Benefits:
Practical meditation techniques for reducing anxious thoughts
Simple daily mindfulness rituals to create mental “reset” moments
Tools to strengthen emotional regulation and self-compassion
Kimberly Castello
Holistic Health Coach
Wellness Specialist, Mindfulness Coach, Yoga Therapist
For nearly three decades, I’ve dedicated my life to exploring the profound link between mind, body, and spirit. I began my journey after personal health challenges led me to discover the transformative power of therapeutic movement and mindfulness. I earned my Yoga Therapy certification (YTRX) from Loyola Marymount University, where I developed a deep appreciation for integrating ancient wisdom with modern neuroscience. Today, I’m completing my Master’s in Integral Health, while also teaching kinesiology courses at the University of Nevada, Las Vegas.
My clinical work at the Simms-Mann Venice Family Clinic in Los Angeles exposed me to the realities of chronic pain management, inspiring me to create a Yoga for Multiple Sclerosis program for the Cleveland Clinic Lou Ruvo Center for Brain Health in 2016. Since then, I’ve served as a speaker for the Multiple Sclerosis Association of America and provided virtual yoga therapy to behavioral health hospitals nationwide. These experiences have shaped my holistic practice, where I blend polyvagal-informed breathing techniques, gentle movement, and mindful awareness to guide you toward lasting resilience and well-being.
Who Should Work With Kimberly?
If you’re between 18 and 65+ managing a chronic condition—whether it’s persistent pain, anxiety, depression, or fatigue—or simply seeking sustainable stress relief and enhanced emotional balance, my practice is designed for you. Ideal clients are motivated to adopt holistic strategies, open to exploring nervous system regulation, and eager to integrate mindful movement into daily life. If “traditional” approaches haven’t offered long-term relief, or you want to proactively cultivate resilience before challenges arise, you’ll thrive in this supportive, virtual setting.
What Kimberly Can Help With
Restoring balance in an overactive nervous system through targeted regulation techniques
Reducing chronic pain and muscle tension with safe, accessible therapeutic movement
Alleviating anxiety and stress via evidence-based mindfulness and breathing exercises
Enhancing emotional resilience to navigate life’s fluctuations with grace
Improving sleep quality by calming the mind and relaxing the body
Developing practical daily habits that support long-term well-being
Strengthening mind-body connection for overall vitality and confidence
